Vegetables: Revitalization & Longevity

Vegetables and fruits play a vital role in our health. They do this by providing the body with the necessary vitamins, minerals, fibers, essential fatty acids and antioxidants that are necessary to keep all systems working. These nutrients are all necessary to maintain a state of health and cellular rejuvenation.

 
 
 
 
 

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Flowers: Ancient Medicinal Flowers

Flowers are important plants in the world of natural herbal medicine. Many different types of flowers are used to treat symptoms ranging from the common cold, to PMS and insomnia.

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Herbs: Flavorful Rejuvenation

Herbs are full of vitamins, minerals, antioxidants, and can add aromatic flavors to many dishes. All herbs are as nutritious as leafy green vegetables. However, herbs are more concentrated with power packed phytochemicals.


 

The World of Edible Medicine

This magazine-style, visually inspiring work, educates the reader about the ancient wisdom and current scientific research of medicinal fruits, flowers, spices, vegetables, and herbs. Written as a fun teaching tool to educate people about the importance of using food as their most basic medicine.

Why buy the book?

  • The recipes are delicious, easy, and power-packed with vitamins and nutrition.

  • It's beautiful, simple to read, and user-friendly. 

  • Because eating healthy will always be your best medicine. 

Purchase an author signed copy: Contact us by email at barbara@drbarbaracuster.com or call us at (415) 383-3040.


 
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Fruits: Beauty & Health

From the plant kingdom comes the beautiful and delicious world of fruit. Because of their wonderful sweet flavors, vivid colors, and sensual textures, fruits are considered the “gifts of the Gods”. Fruits are rich in water-soluble vitamins, enzymes, antioxidants, and some fruits are even high in essentials fatty acids and proteins.

 
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Spices: Aroma & Vitality

Spices were some of the most valued commodities of the ancient world. Many wars were fought over the spice trade. Spices add a lot of flavor to any sweet or savory dishes. They can make any ordinary dish into something exciting and extraordinary.

 
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