“Because we believe healthy choices should always still be delicious.” - Dr. Barbara Custer


Health & Wellness Is The Next Wave Of Interest To Inspire For Spa Guests, Home Chefs And Chefettes!

All Recipes Are Made Using Protein Powders, Amino Acids, Nutritional Supplements, and Herbs, That Are Used To Create Optimum Health & Wellness.

Hands On Super Foods Classes Designed To Teach Your Guests And Students How To Create Delicious & Easy Super Foods.

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Our Recipes Include:

  • Protein Blender Wonders

  • Protein Bars

  • Appetizers

  • No Sugar Desserts

  • Mocktinis & Healthy Cocktails


A hands-on workshop in eating for pleasure, health, and fun. Learn how to create delicious and easy blender wonder’s, protein bars, appetizers, Mocktinis, and healthy cocktails.

A new and healthy way to socialize add the pleasure quotient to an already healthy diet!

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Mocktinis are non- alcoholic cocktails made with vegetables, herbs, and spices.

-Cucumber Lemon Detox

 -Antioxidant Turmeric Tingler

-Night Before And Morning After Hangover Cure 

Organic Thai style fresh rolls and sushi rolls are made with rice, herbs, vegetables, and micro greens. Nut butter, and wasabi mayo dipping sauces 

-Spicy Cashew Mint Fresh Rolls

 -Jasmine Rice Sushi Rolls

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Protein bars are a healthy snack made with ingredients to taste like your favorite candy bars. 

-Peanut Butter Cup

 -Lemon Meringue

-Almond Joy Delight

Shakes are formulated with protein powders, nut milks, vitamins, and amino acids.

 -Orange Dream-Sickle Antioxidant Protein Drink

 -Almond Joy Electrolyte Protein Drink

 -Weight Loss & Muscle Building Lemon Frappe


No sugar desserts are made with coconut milk, yogurt, nuts, fruits, Cacao powder, and stevia.

-Cherries In The Snow With Cashew Cream

-Vegan Chocolate Mousse

-Mandarin Blueberry Delight With Coconut Cream

After dinner drinks are made with superfoods, spices, fruits, and tea.

-Decaf Cardamon Chai

-Coffee Maca Me Very Sexy Mama & Man

-Ginseng Ginger Mimosa