Vegetables: Revitalization & Longevity

Vegetables and fruits play a vital role in our health. They do this by providing the body with the necessary vitamins, minerals, fibers, essential fatty acids and antioxidants that are necessary to keep all systems working. These nutrients are all necessary to maintain a state of health and cellular rejuvenation.

Grilled Asparagus

Asparagus is easy to make and cooks in a few minutes. It make a delicious Chinese style stir-fry with beef, garlic, ginger, onions, and soy sauce. Grilled asparagus takes ajust a few minutes on the BBQ. Brush with extra virgin olive oil, fresh grated lemon zest, sea salt, and pepper. Grill for a few minutes per side and finish with a squeeze of fresh lemon. 

Healthy Green Drink

To make a delicious green drink using celery, wash and cut up 2 green apples, 2 carrots, 4 stalks of celery, 2 cucumbers, and 3 slices of fresh ginger. Put everything through a juicer and serve. This juice keeps well in the refrigerator for a few days.